I have a few destructive nervous habits I'd really like to stop.
When I'm stressed I play with my eyebrows and eyelashes which makes them fall out.
When I'm any kind of emotion I overeat.
I just want to sleep when I'm stressed which makes me extra lethargic.
I really want to change these habits.
They say admitting you have a problem is the first step so...
Step 1. CHECK.
No what's step 2?
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