Couch Potato Exercises!
Do these in between commercials.
Found on: http://www.webmd.com/fitness-exercise/features/fitness-for-couch-potatoes
~ Pushups. If floor pushups are too difficult for you, start off by standing up with your hands on the wall, then pushing back. Do this 10 times; increase the reps as the exercise gets easier.
~ Chair squats. Stand up, sit down, then stand right back up (for even more of a workout, don't sit down all the way). Do this for the length of one commercial. As it gets easier, do it again for the next commercial.
~ Marching in place. Move both your arms and legs; add jumping jacks to increase the intensity.
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